I just wanted to share the opportunity I was given to be a guest on the Decatur Public Library Podcast. I had the opportunity to define mindfulness, speak at length about the benefits, guide a brief STOP method practice and offer advice about starting your individualized mindfulness practice.
The definition of mindfulness I have devised is, the practice of holding space to offer loving, kind aware as to your present reality.
Recording this was SO fun!! I hope you enjoy and find it to be informative.