Surrendering and Resilience

Surrender and resilience are both words that come up frequently in my line of work. As a social worker, mental health professional, and employee assistance provider the meaning of resilience and the art of fostering resilience is woven into so many of my days. At first thought, resilience is about strength, hardiness, steadiness, ability to withstand pressure. During an exquisite Yin Yoga session, the concept of surrendering flooded my mind as the instructor urged us to settle into the pose, surrender to gravity, and allow your body to go where it needs to be.

Breathe. Surrender. Breathe. Let go. Breathe. Surrender.

The concept of elasticity is important to the definition of resilience. Elasticity is the ability to return to previous form, the ability to bounce back.  Elasticity allows you to bend without breaking.

Have you ever seen the movie “Forgetting Sarah Marshall?” It makes for a great laugh. The goal of the protagonist, Peter, is to travel to Hawaii to get his mind off of his adulterous ex-girlfriend. In one scene, he takes a surfing lesson. Chuck, his surfing instructor, keeps encouraging him to “do less.” “The more you do, the less you do.”  This guy is hilarious and has all the chill. While his methods are questionable, I think what he is aiming to get Peter to accomplish is the art of release. Peter needs to surrender to the flow of the waves. He needs to release his grip on his heartbreak, fears, failure, regrets, questions, and whatever else holds him back from being in sync with the ocean and, more importantly, with himself.

I think we can all relate to the moments of life where we insist on holding on with white knuckles to control, expertise, success, being right, being seen as we wish, and the other traps that comparison and the need for power can lead to. Right? Have you been there? Holding so hard to something? Being too rigid in your thought process? Building a wall between you and moving forward in life and relationships because of your need for control or perfection or avoidance of vulnerability?

When we white knuckle life, we can miss out on the moments or perspectives that help us bounce back after heartbreak, failure, or trauma.  In Yin Yoga, the more you are able to surrender to the pose, the more your body benefits from the stretch. This practice not only begs for physical surrender, but emotional and spiritual as well. In this case, the less you do…the more you do. Surrendering your thoughts and preoccupations creates a meditative experience that is truly rejuvenating. Letting gravity and breath carry you through the extended posture hold creates a necessary release of toxins and emotions.  When you face resistance, breathe through the discomfort and allow time for your body to release into the position you are seeking.

These lessons must carry over into our day to day lives to be optimally beneficial. We must learn to release our expectations, judgement, resentment, and fears. We must learn to breathe through the uncomfortable and trying times. We must grow comfortable with the idea of letting go of control when we know we do not truly have any real control from the start. We cannot continue to white knuckle time, money, and power and also hope to experience true joy, gratitude, and love.

In pursuit of resilience in the face of critical stress, trauma, grief, loss, and work/life balance we must aim for elasticity. It is possible to hold on to values and convictions while also taking pause to see the world through the lenses of others. It is possible to be ambitious and motivated while also making self-care a priority and releasing the binds of perfectionism. It is possible to speak your truth, but walk in grace and empathy to allow others to find and proclaim their truth. It is possible to be vulnerable, and brave, and steadfast, and flexible all at once.

I encourage you to take a moment to surrender the thoughts, fears, regrets, shame, etc. that hold you back. What creates tension in your body, mind, and soul? Close your eyes imagine the heavy weight taking form, floating to the sky, and leaving your sight. Surrender the parts of your life that make you feel powerless; holding tighter will only make you grow tired. Practice the art of surrender. I hope that letting releasing whatever binds you today help you to bounce back to your intended path.

Find a Yin Yoga class near you to help you manifest the practice of surrendering in your life.

 

Peace, Love, and Laughter,

Megan

 

 

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Monday, Monday…

Let’s chat about this morning for a moment shall we? I have been up since 4:00 AM because that is when Maya decided she wanted to greet this Monday morning! Happy and hungry (she continues to nurse at night, but is a sucker for routine and seeks a warm bottle within moments of opening her sweet, blue eyes,) her feet hit the floor early this morning! I woke up pretty easily, I prefer laughing and happy to whining and resistant any day…so out of bed I hopped.

Bottle. Check.

Dry diaper. Check.

Back to bed we go? Not so much!

Here comes Rad Man with Kion in his arms, “Mommy will you watch a movie and ‘nuggle me.” Of course, I am happy to oblige. Precious boy. So we watch a little “Boss Baby” and snuggle in the living room. I am not giving in and making my coffee yet, because it is only 4:40…there is still the opportunity for maybe a few moments of closing my eyes. After some extended snuggle time, I get up take my vitamins, drink my coffee, and get ready for the day. Maya is snoozing again at this point but Rad is going strong.

Then I realize…we are out of formula and I did not turn in my defensive driving when it was due Friday. YIKES. Ok, I am still ok. Both of these things are manageable. I will make a quick run to the store and make a phone call when I get to the office. We are still going to conquer this week.

Finish getting ready for the day. Tell Cody I need to run to the store. He is doubtful of my generously packed list of to do’s this morning but bids me safe travels as I load up Rad in his adorable CatBoy “kajamas” (that is what he calls them) and off to the store we go.

I advise him on the way that this is a fast trip. No toy section. Just formula and out. As we approach the only – open – register behind a lady (no judgement, all LOVE) with 57 cans of cat food…I realize that I am not making the impossible happen. Rad ends up with a sponge bob ice cream and we are 7 minutes behind schedule as we walk out.

Call Cody. “Sorry I am making you late babes. Tell them it is my fault.” This is when the box breathing comes in. I can feel the physical reaction to the stress of this morning building up. My heart rate is a bit increased, my cheeks are a little flushed, and I feel the jitters in my stomach as I get onto the highway headed back home.

Inahle. 1…2…3…4.

Hold. 1…2…3…4.

Exhale 1…2…3…4.

Hold 1…2…3…4.

Repeat multiple times on the drive home.

Rad is tickled with his ice cream, I am rationalizing the fact that he is eating ice cream at 7:10 in the morning by telling myself that he has been up for almost 3 hours and already ate 2 bites of a somewhat nutritional breakfast so we are good. It is all good.

On our way home we acknowledge the stunning sunrise. The sky is full of bright orange and yellow greetings on this crisp morning.

Get home. Wake Lennon up. She not only looks like me, she sleeps like me. (Anywhere and for as long as you will let her.)  She gets up and ready with little resistance in comparison to other Monday mornings. Hallelujah!!!

Out the door.

Drop Maya off.

En route to school, we say our daily mantra “I am brave. I am strong. I am kind. I am important.” Hugs, kisses…Lennon is off to have a great Monday, kindergarten style. Her pony tail is appropriate for Monday. Held together by a string…ba dum tss. #cheesyjoke #laugh #youknowyouwantto

Take Rad to Mimi and PaPa’s. Where he spends his days calling the shots and being covered in love.

Finally, after what feels like a full day’s work I am off to my other full time job.  I have the pleasure of serving as the Employee Assistance Provider for a hospital system. I get to serve the many employees of our organization and help them through crisis, struggle, or just simply helping them be the best and truest version of themselves. Each day is an honor and a refining challenge. I can genuinely say, I love my job.

I walk into work and make the trek to my office from employee parking. Part of me thinks it’s laughable to be the girl who didn’t remember to turn in her defensive driving for a ticket that she got in February and made a 6:45AM run to the store for formula because I forgot it on each of my 3 shopping trips over the weekend AND ALSO be the one who people come to for guidance, advice, and therapy. But a much larger and kinder part of me thinks that crazy mornings like today and the mishaps that come along with life in general are strengthening my ability AND willingness to demonstrate empathy.

Practicing mindfulness has not changed the reality that my life jam-packed to the brim with hilarity, excitement, chaos, and messes…but it has transformed how I experience these moments.

Breathing in Maya’s 4:00 AM joy for life.

Squeezing in the ‘nuggle time with my little man.

Appreciating the patience and kindness of my husband.

Extending kindness to the woman with cat food and the cashier despite my realization of being late.

Being truly present and Lennon and I say our mantra for the day.

And practicing SELF-KINDNESS.  Laughing rather than taking myself too seriously, and rolling with the flow of what this day happens to bring.

Sure, I still have moments of stress but breathing through them and checking the tone of my self-talk has been a game changer.  I have also learned to redirect the thought processes that lead to unrealistic expectations about me and those I live and work alongside. In Rising Strong, Brene Brown talks about the unfortunate reality of expectations and the resentment they lead to.  She says, “Disappointment is unmet expectations and the more significant the expectations, the more significant the disappointment.” I am choosing to not set myself up for repeated disappointment. That does not remove the potential I see in myself and those I live and work alongside…it is simply a manner of reframing that promotes increased emotional health.

On most Monday mornings, the wisdom or absence of grace is defining. Should I choose to walk in unmet expectations rather than grace, my ability to receive moments of mishap with ease will falter. Should I choose recognize the humanity and humor in the hurdles as they pass (in the countless forms that they are revealed) I can survive and hold tight to my enthusiasm for life. Life has never been a gentle breeze, but that does not mean that I cannot appreciate the gentle breezes as they pass…and they will.

 

 

I know I have said it before, but thank you for visiting and honoring my moments of reflection. This continues to be a refreshing journey for me. Taking the break from my daily routine to share these thoughts with you is helping to fill my cup.

Peace, Love, and Laughter,

 

Megan Adams

The Influence of Attitude

Have you ever stopped to acknowledge the energy you bring into a room? When you think about the meetings you attend, your group of friends, the people you work with, or your family can you identify the “influencers?” Who sets the tone for interaction? What attitudes and behaviors impact the ability to effectively communicate and sustain enthusiasm for whatever interaction you might be in the midst of? I am sure these questions have you thinking of the people who either inspire or snuff out excitement. Do you have someone in your life that can immediately impact your state of mind or opinion? Perhaps you are an influencer. What I find so interesting is that the power of influence can create positive and sustaining impacts or it can drag now productivity and contentment. How do you begin to assess your capacity for influence and create opportunity to be more inspiring, guiding, and swaying in your approach to relationships and teamwork?

Dictionary.com defines influence as “the capacity to have an effect on the character, development, or behavior of someone or something, or the effect itself.” Synonyms for influence include – inspiration, guidance, effect, sway.  There is no question that our attitudes, thoughts, decisions, behaviors, etc. create a ripple effect. I use Cognitive Behavioral Therapy (CBT) often when engaging with clients who struggle with negativity, poor self-image, lack of meaning in relationships, and for many other scenarios. Simply put, CBT helps people recognize the impact of their thoughts on their feelings, their feelings on their behavior, and their behaviors on their thoughts.  We discuss methods of Thought Stopping and breaking the cycle of destructive thought processes.  In my experience, adding the concepts of mindfulness into this conversation is helpful.

A mindful person is increasingly aware of their destructive thoughts, feelings, and behaviors as they are occurring. A distracted and disengaged person can get stuck in a cycle of negativity before they realize it. Mindfulness not only helps to increase awareness of where we are physically and emotionally from moment to moment, it strengthens your brain’s ability to create emotional control over situations. Your brain is better equipped to redirect your negative or destructive thoughts if you are engaged in the practice of mindfulness. The Betari Box method describes the manner in which – your attitude has the potential to impact your entire team, family, department, organization, etc.  We can affect or be affected by the people that surround us. My attitude impacts my behavior which impacts your attitude and then, in turn, your behavior which can either drive home my anxiety, negativity, or resentment OR it can redirect my thoughts. The beauty in both CBT and The Betari Box lies in the ability to end cycles and create a rebirth of positive, rational, and productive thoughts, feelings, and actions. Drawing in your awareness to your thoughts, feelings, and reactions to others increases your chances of redirecting these destructive cycles.

When we focus on our ability to impact and influence others, there are a number of things to consider. I believe that checking our intentions is always vital to the success of influence. Authenticity and good intentions carry us quite the distance in the art of building meaningful connections. Once we have established that we have good intentions as we move forward in effort to create change or influence people…we need to build rapport. In the Psychology Today article, “The Art of Influence,” the author states that “Divining someone else’s motivations requires empathy.” Understanding the motivations and desires  of the people we are connecting with (or even better sharing those motivations) creates connection and common ground. To accurately assess what drives someone, you often have to develop an understanding of where they have been and what they might be in pain from, in fear of, or grieving. Empathy provides affirmation and, again, connection.

In another article I came across while I was digging into the idea of influence, The Subtle Art of Influence, the author states “To elevate the relationship to that level [of influence], focus on three activities: listening, offering help, and building trust. Try to see things from their point of view, and look for common ground and opportunities to share each other’s expertise.”   The common thread in all of these articles and pieces of advice is connection. Human connection.  Relationship building. We stand to have a greater influence when we work on building genuine and meaningful relationships with people.  Sure we can temporarily motivate, “light a fire,” intimidate, or belittle people without connection but to create opportunity to inspire or have an effect on their character or development…a connection is necessary.

While I was writing this post, I had my Madeleine Peyroux station on Pandora playing. The Julie London song, Sway, began to play. At first, I giggled at the coincidence. But then I paused to listen to the words.

Like the lazy ocean hugs the shore
Hold me close, sway me more
Like a flower bending in the breeze
Bend with me, sway with ease
When we dance, you have a way with me
Stay with me, sway with me
Other dancers may be on the floor
Dear, but my eyes will see only you

It is natural to be influenced by and to influence others. Just like the flowers in the wind or the tides impact on the beach…we, as humans, naturally have an impact on each other.  The connections we build can change our worldview, impact our resiliency, harness our focus, or adjust our willingness to trust. I am sure you can recollect moments where you felt so connected to someone (romantically or otherwise) that time slipped away and background noise diminished. Connection is powerful. We can influence one another’s decisions and experiences. Imagine just changing the way someone feels about themselves in a given moment and how that feeling can stick with them and impact their self-image.

“Everything you do right now ripples outward and affects everyone. Your posture can shine your heart or transmit anxiety. Your breath can radiate love or muddy the room in depression. Your glance can awaken joy. Your words can inspire freedom. Your every act can open hearts and minds.”  David Deida

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I believe that we have the capacity to not only decide HOW influential we can be, but we can choose to make this influence positive and uplifting. Acknowledging the responsibility that comes with influence challenges us to keep our attitudes, judgements, words, and behaviors in check.  I know that my responses to situations and people have been greatly impacted by my ability to experience these situations and people AS THEY HAPPEN. Being present and aware transforms my reactions and my ability to control my emotions.  HelpGuide.org has a great article on the Benefits of Mindfulness: Practices for Improving Emotional and Physical Well-Being that says:

By focusing on the here and now, many people who practice mindfulness find that they are less likely to get caught up in worries about the future or regrets over the past, are less preoccupied with concerns about success and self-esteem, and are better able to form deep connections with others.

I encourage you to continue to work a mindfulness practice into your daily life. Deepening connections and building emotional resiliency are both vital to our ability to influence and decide how we are going to BE INFLUENCED. Decide to shine and inspire today.

Peace, love, and laughter,

Megan

 

Being a Mindful Mom: The Total Truth

I have not written as much this past week, my life has been jam packed. Saturday in particular was crazy busy. Softball, birthday parties, wedding. Each event too far from the previous for any level of convenience. Early to the softball game, late to literally everything else. Food on the run. Changing clothes on the run. Making plans for childcare on the run. We hustled through almost every step of the day. We forgot to get a gift ahead of time and thanks to the late ball game…I had my kid hand the newly 4 year old cash for his present, nope not even a card. I had to make the struggle filled choice of being an additional 10 minutes late or settling for no card, no gift, and a mere 35 minutes late. Yup, not my finest moment. My kids made it to the super cute zoo party and got to feed the goats and eat the monster cupcakes. Half of Maya’s cupcake landed right above my left boob, and it was black icing so you could barely see it right?! Between the cash, the icing, and the half hour late arrival…I am pretty sure people are envious of how much our family of five has it together. Like who wouldn’t want to be us? But…we laughed, we explored, and we made memories. We may have seemed like a mess but we showed up to enjoy the moments and we showed up for the sweet family that invited us.

I have zero doubt that as the kiddos get older, our lives will become increasingly insane. More games, more parties, more jam-packed weekends. More moments that may or may not make people question my competency or ability to plan ahead or just my overall presentation. My daughter will not always have a bow on her head; my son may WILLINGLY and with my consent wear 2 un-matched shoes; my house will not always be pristine; and there will be some weeks where fast food or cheesy tortillas happen more than once, or twice, or however many times is necessary for us to survive that particular moment of life. I may not be the most organized and I may continue to pile up things in the garage waiting for a free weekend with the right weather to have a garage sale. My kids may get to school right before the bell rings 90% of the time. But I will show up for them, love them deeply, and try my best to teach them about joy in the present moment which is hard to do in the current world of distraction and constant stimulation.

Becoming a parent brought a great deal of self-criticism to the surface. Sometimes I add more to my plate than I should. Sometimes our schedules seem ridiculous, but I want to show up.  I want to create fun memories with my babies and teach them how to show up for people. I have this fear that writing a blog focused on mindfulness will send the false image that I am always at peace, always in control, and that I have mastered the art of being a mindful mommy 24-7. This is so stinking far from my reality. I may or may not drop the F bomb in front of my children and I lose all the chill from time to time. I have a temper and I get overwhelmed and I get tired and I do not take care of everything I need to each day. I think my husband may have courageously uttered the words, “Where is your mindfulness now?” the other day.  These are all the reasons why mindfulness has been so necessary for me, why self-care has been so meaningful for me, and why the willingness to be authentic has been so refreshing and freeing for me. I do not want to feel shame for the many ways in which I fall short on a day to day basis. I want to pour into my children and husband, but also been incredibly honest about MY needs. I want to walk alongside other mothers, fathers, women, and men that recognize the need for more truth in our lives and less judgment. I want to empower my children to love themselves and release the need for perfectionism. I want to achieve the balance between building meaningful connections and people pleasing. Seeking joy, experiencing moments of peace, spreading love and kindness, and honoring the worth that each and every one of us bring to the table has encouraged me to share my thoughts in this forum.

Being a Mindful Mommy is, perhaps, the opposite of achieving perfection. It is about recognizing your limits, being authentic and speaking truth about your needs and desires, and taking moments to dive into self-care. To adequately achieve these things, we must be in connection with ourselves. We must quiet the noise and check in with our bodies, hearts, and minds.  We need to risk being 5 minutes late to let our kids LITERALLY smell the roses and we should totally join them. We need to breathe in our surroundings and stop missing out on the beauty of each passing moment. The gluttony of busyness can be all consuming and I am so personally guilty of this sin, but I have recognized that missing out on the beauty of BEING PRESENT is not worth being 100% consumed with tasks, duties, and distractions. It is necessary to collide with the reality of the numbing nature of busyness. Perhaps we are running from shame, fears of inadequacy, lack of intimacy in our relationships, depression, etc. Filling our days with to do lists provides distraction from the battles we genuinely need to face and conquer. Brené Brown says “When you numb your pain, you also numb your joy.” This is a tough truth to face, but the healing that can emerge from confronting the dark parts of your story that you insist on running from can lead to exquisite joy and refreshing peace.

I am not sure that I will ever have a moment in which my plate is completely empty…but that is exactly what makes my ability to seek out the quiet moments to allow myself to be still even for just a few moments each day so valuable. I have challenged myself to breathe in my surroundings, relish in joy as it happens, and call a time out when I feel myself becoming overwhelmed. Each of these challenges looks different for each of our unique lives, but I ask you to join me. Be present. Be mindful. Be authentic. Confront your fears. Release the expectations of perfectionism, release the desire to people please, release the belief that you need to be all things to all people…be present and enjoy what is immediately around you before this moment is gone.

Peace, Love, and Laughter,

Megan 🙂

Understanding Our True Self

I am currently participating in a 21 guided meditation through The Chopra Center. This particular meditation, “Shedding the Weight: Mind, Body, and Spirit” is a collaboration between Deepak Chopra and Oprah. I am on day 7 and loving it. Oprah and Deepak talk through the concept of balance, lightness, and shedding the heaviness that interrupts our joy, self-kindness, self-awareness, and wakefulness on a day to day basis. Today they spoke specifically about the role of self-care in the pursuit of balance and lightness. The most beautiful parts of my journey with mindfulness have been the moments that allow me to acknowledge (with kindness) parts of me that previously led to insecurity or discomfort. In today’s words, Deepak shares that self-care must be about “inclusion rather than denial or rejection.” Self-kindness is not about pretending we are perfect or allowing ourselves to continue on unhealthy or inappropriate paths. Self-kindness is wrapped up in loving ourselves enough to grow and acknowledging our areas needing growth without judgment. The Centering Thought for today is “My true self leads me to an inspired life.”

Let’s explore ways to understand our true selves. The first step is awareness. Awareness of our bodies and minds helps to guide us to a deeper level of understanding about who we are, what needs we have, and what speaks to our souls. Clearly…mindfulness and meditative practices are a key step to achieving a heightened level of awareness. Implementing practices that encourage us to press pause on our hectic and fully consumed lives to come into a moment of stillness and peace in effort to acknowledge where we ARE in the MOMENT helps us find presence and understanding. There will not necessarily be an AH-HA moment when it all clicks and your questions about who you really are will finally be answered. It is more visceral than logical in my opinion. The questions, fears, experiences, trauma, heartache, failures, etc. all muddy the waters that separate us from remembering who we are outside of our habits and experiences. I think Deepak says it best:

We are the thinker behind the thought, the observer behind the observation, the flow of attention, the flow of awareness, the unbounded ocean of consciousness. We spontaneously realize that we have choices, and that we can exercise these choices, not through some sheer will power but spontaneously. Through meditation, we gradually bring harmony, laughter, and love back into our soul and, in the process, rediscover our unconditioned self, which can never really be lost.

Life can leave us feeling lost. The busyness of the day can leave us feeling numb. Our habits, addictions, and fixations can lead us to a place of shame and discontentment. We so easily exist in a place of unbalance. When we quiet the noise and distractions both literally and figuratively…we get closer to rediscovering the parts of us that get lost though our worldly experiences. I encourage you (with everything in me) to pursue a practice that encourages these moments. There are so many methods, outlets, and guiding points to get you there. From The Stop Method I previously introduced, to the Body Scan Meditation, Yin Yoga, to The Chopra Center Guided Meditation and a million other resources…find a mindfulness practice that fits your lifestyle and personality. The benefits are uncanny. Not only do you achieve increased balance emotionally and spiritually…your body can achieve a greater sense of balance. The impacts of chronic stress can be relieved. Studies have shown that mindfulness slows the heart rate, lowers blood pressure, provides relief for chronic pain, lowers cholesterol, reduces the level of stress hormones and toxins in your system, enhances immunity, and so much more. I had multiple influences in my life’s journey that encouraged this practice. I was resistant and stubborn. I told myself I was “bad” at meditating and got stuck in a place of judgement rather than opening my mind to this opportunity. Now that I have been able to reap the benefits of practicing mindfulness, my only wish is that I had been open to this lifestyle sooner. I was craving the stillness. I needed to get back in touch with who I was underneath the baggage of my past and fears of the future.

When I think about the idea of TRUE SELF, I think about children. I am surrounded by my own dynamic and vibrant children so often that they are often on my frontal lobe and in my thoughts. Children are brave, joyful, excited, non-judgmental, and decisive. They are inspired. They are hungry for life experiences. I want to not only get back to the parts of me that laugh out loud and dance without hesitation; I want to inspire my children to cling tightly to their true selves. I want them to be less jaded and influenced by the outside world. When I struggle with committing to my self-care and mindfulness practices, I remember the inherent value that this journey has provided me and my family.

Outside of mindfulness, there are some other fun ways that I have gotten to know myself more and obtained a deeper understanding of what makes me tick. One of my favorite practices (in my personal life and in my counseling practice) is the Meyers Briggs Type Inventory. I was able to take the full version of this inventory in graduate school and taking this test was such a meaningful moment for me. Not everyone wants to invest in the cost associated with the official inventory, so the alternative is the 16personalites.com. This is a brief quiz that will let break down different components of your personality and provide you with 5 letters that make up your personality type: Mind (how we interact with our surroundings,) Energy (how we see the world and process information,) Nature (how we make decisions and cope with emotions,) Tactics (our approach to work, planning and decision-making,) and Identity (how confident we are in our abilities and decisions.) Taking this test provided me with a great deal of insight into how I engaged with others, where I get my energy from, why I view the world the way I do. I definitely recommend taking some moments to head over to 16personalities.com and giving this test a go! I think you will find it both affirming and encouraging. It is nice to recognize the unique components of your personality in the type you fulfill and it helps you feel connected and understood. Clients always ask, “Did I get a BAD personality type?” And I always respond, “There is not a negative type. The world goes around with all kind of kinds. Our purposes, preferences, and personalities are unique and suited to our purpose. We can always grow and learn to engage our strengths in a purposeful way, but there is no BAD personality.” I happened to be an INFP and have been each and every time I take the quiz. The accuracy is mind-blowing. I LOVE to search INFP on Pinterest to find new quotes, articles, and comparisons that speak to me or make me laugh. Try it out and tell me your thoughts.

I encourage you to take the time to gain a deeper understanding of yourself, your personality, your values, and your true self. Self-care is dependent on inclusion. To obtain balance, live out self-compassion, and live our best lives…it is necessary to have self-awareness. Be inspired by your truest self today. Life out your dreams and pursue your goals with the inspiration of knowing your inner self. Release the expectations of others, fears for tomorrow, and shame from yesterday…actively pursue an understanding of who you are in the truest version of yourself.

 

Peace, Love, and Laughter,

Megan